Women’s No-Gi BJJ – Drills + Open Mat (Sundays)

Sunday evenings are for cleaning up technique, building confidence, and getting quality mat time - in a relaxed, supportive environment. 6:00–6:45 PM - Warm-Up, Drills & Technique We’ll focus on repetition, timing, and tightening up common positions. Increasing flexibility and mobility. Improving the skolls we already have. 6:45pm - Open Mat Rolling (Optional) Controlled rounds (3–5 minutes) with plenty of rest between. Roll at your own pace — safety + respect first. Details No-Gi only (rashguard / fitted top + shorts or leggings) Women only Adults only Small Group - 6 spots Bring/WearNo-Gi training clothes Water Mouthguard (optional but recommended) Details Sundays | 6:00–7:00pm, 7:00pm onwards Please arrive 5–10 minutes early. A waiver must be signed before participating. Light, controlled training only - no egos, no rough rolling Pricing 1 Class $10 4 Classes for $20