Details:
Secaucus Public Library Sustainable Weight Loss July 21st6:30 pm2nd Floor Panasonic Rm. Join us as we learn about how to obtain sustainable weight loss with Sonia Bhatia, Certified Health and Wellness Coach. By the end of the workshop participants will: Understand the difference between rapid weight loss and sustainable weight management How nutrition, movement, sleep, stress and mindset influence body weight Identify personal barriers and triggers Create realistic and personalized health goals Learn a practical action plan you can implement immediately Space is limited. Register on the calendar @ secaucuslibrary.org
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://secaucusnj.gov/resident/upcoming-events
Event Tags:
sustainable weight loss,certified health and wellness coach,nutrition movement sleep stress mindset,personal barriers triggers,realistic personalized health goals
Event Categories:
Health & Fitness
Event ID:
6a3a66ae4494b2d2945a9949
