Tools for Stress & Anxiety

**Event Description: Tools for Stress & Anxiety - Supporting the Nervous System**

Join us for a practical, experience-based class designed for anyone feeling overstimulated, low on energy, and caught in a cycle of stress. This session delves into how daily habits and modern demands impact the nervous system, distinguishing between short-term calming techniques and long-term supportive practices and routines. Participants will also be introduced to gentle, everyday herbal preparations, including guided tea-making, with a blend to take home for easy incorporation into daily life.

Instructed by Brandon Elijah Scott, a community herbalist and educator, this session draws on his extensive background, which includes owning Woodland Herbal—a family-run apothecary based on four generations of plant wisdom. As the Director of Green Path Academy, Brandon teaches programs aimed at empowering individuals with plant knowledge and self-healing skills. With over two decades of experience as a world traveler, photographer, and artist, he integrates a conservation ethic into his work, inspiring others to appreciate and protect the natural world.