Somatic Exercise for Mind-Body Wellness: Summer 2

Join Nia Blue Belt Instructor Christopher Lee Jansen for "Somatic Exercise for Mind-Body Wellness: Summer 2," a joyful, body-centered movement experience. This holistic fitness practice, known as Nia (Neuromuscular Integrative Action), seamlessly blends Dance, Martial Arts, and Healing Arts to create an empowering workout for your body, mind, and spirit. Throughout this series, participants will explore the philosophy of "The Body’s Way," focusing on moving with awareness, sensation, and pleasure rather than force. Christopher fosters a welcoming and inclusive environment, allowing you to move authentically at your own pace. Each session strikes a balance between mindful choreography and playful exploration, aimed at enhancing your flexibility, agility, and strength.