Somatic Exercise for Mind-Body Wellness: Summer 1

Step into a joyful, body-centered movement experience with Nia Blue Belt Instructor Christopher Lee Jansen. Nia (Neuromuscular Integrative Action) is a holistic fitness practice that blends Dance, Martial Arts, and Healing Arts into an empowering workout for the body, mind, and spirit. In this series, you will explore "The Body’s Way"—a philosophy of moving with awareness, sensation, and pleasure rather than force. Christopher provides a welcoming, inclusive environment where you can move authentically at your own pace. Each session offers a balance of mindful choreography and playful exploration, designed to improve your flexibility, agility, and strength.