Play More, Hurt Less with Dr. Jack @ Vertical PT

Join us for "Play More, Hurt Less" with Dr. Jack at Vertical PT, where we explore the essential Guide to Raising Resilient Athletes while managing pain and injury. Dr. Jack will provide insights on injury prevention and techniques to keep young athletes healthy, with ample time for a Q&A session, encouraging parents and dedicated athletes to bring their questions. This interactive workshop will include movement-based exercises, focusing on fundamental strength and conditioning movements such as squats, hinges, and plyometrics. Come ready to learn and engage in shaping a healthier athletic experience!