Details:
"Lift Like a Girl: Summer Session (Grades 8-12)" is a strength and conditioning program designed specifically for adolescents and teens. Participants will build strength, power, and speed in a supportive, high-energy environment through a mix of individual and team workouts tailored to challenge athletes at their own levels. The program incorporates mobility work to enhance performance while minimizing injury risk, fostering improved confidence, movement quality, and the discipline essential for success in sports and daily life.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://cm.newalbanychamber.com/events/calendar
Website Scraper:https://cm.newalbanychamber.com/events/calendar
Event Tags:
adolescents and teens,build strength,lift like a girl,lift like a girl: summer session (grades 8-12),movement quality,seasonal,strength and conditioning
Event Categories:
Kids & Family,Health & Fitness,Classes/Workshops
Event ID:
6a341e91c0a305d3183cb45f
