Foundations of Better Sleep

**Event: Foundations of Better Sleep**

Join us for a practical, instruction-based class designed for anyone who struggles to unwind at night or wake up feeling rested. This session will help you identify common sleep patterns and explore the root causes that disrupt your rest. Participants will learn simple strategies to restore sleep balance, including creating a sleep sanctuary and establishing effective evening routines. Additionally, we will provide insights into sleep-focused materia medica, along with supportive herbal recipes and techniques that you can implement immediately for deeper and more restorative sleep.

**About the Instructor:**
Brandon Elijah Scott, a community herbalist and educator, is the owner of Woodland Herbal, a family-operated apothecary with over four generations of plant wisdom. He specializes in crafting remedies and promoting natural wellness through everyday herbal care. As the Director of Green Path Academy: School of Herbalism, Brandon teaches both in-person and online courses aimed at empowering individuals with plant knowledge and self-healing skills. An avid traveler, photographer, and artist, he incorporates a strong conservation ethic into his work, using storytelling to highlight the beauty of nature and encourage environmental stewardship. Brandon's diverse background includes expertise in film, marketing, web and graphic design, and he holds a degree from The Ohio State University in computer information systems, photography, design, and marketing.