Building the Foundations of Mindful Eating

Join us for two enriching opportunities:

**Building the Foundations of Mindful Eating** is a 14-week course inspired by Jan Chozen Bays’ book, focusing on the principles of mindfulness and mindful eating. Participants will engage in weekly discussions, reflections, and practices, exploring different aspects of mindful eating through sensory experiences. The course will feature mindful movement and shared meals to enhance learning and application of insights.

Additionally, the **Leadership New Albany Class of 2026**, hosted by the New Albany Chamber of Commerce, offers a leadership development program for current and aspiring leaders in the community. This program aims to foster skills and connections that empower effective leadership.

Register for both opportunities to expand your knowledge and leadership abilities in a supportive environment!