Be Strong (boys in grades 4-7): Summer Series 2

**Be Strong Summer Series for Boys in Grades 4-7**

The Be Strong program is a summer series tailored for boys in grades 4-7, focusing on building strength, muscle endurance, and overall fitness using bodyweight exercises. Participants will learn proper techniques for key movements such as squats, push-ups, and lunges, emphasizing form as the foundation for effective workouts. The program progresses to incorporate these movements into dynamic routines designed to enhance agility, endurance, and power. Instructors include Alex, a Certified Personal Trainer and Fitness Instructor from OrangeTheory Fitness, who is dedicated to teaching the fundamentals of fitness in a fun and supportive environment, ensuring that all participants can develop their strength and health at their own pace.