Be Strong (boys in grades 4-7): Summer Series 1

The "Be Strong" Summer Series 1 is a fitness program designed for boys in grades 4-7, focused on teaching essential bodyweight movements to build muscle and endurance. Participants will learn proper techniques for exercises like squats, pushups, and lunges, ensuring a strong foundation in form before progressing to more dynamic workouts that enhance agility, endurance, and power output. Led by Alex, a Certified Personal Trainer and Fitness Instructor at OrangeTheory Fitness, this program emphasizes making fitness enjoyable and accessible for all skill levels. Alex is dedicated to helping boys discover their strength and develop healthier lifestyles through engaging and effective training.