Details:
This is a therapeutic chair exercise class designed for older seniors or for those with disabilities who are unable to participate in our regular yoga or exercise classes. It is designed to loosen joints, improve overall mobility, physical health and strength. Hand weights (1 or 2 pounds) will be used.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://commack.librarycalendar.com/events/month
Event Tags:
chair yoga,disabilities,get fit where you sit with chair yoga (zoom),mobility,older seniors,therapeutic exercise
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a464f41bfa2f0a99f89741f
