Details:
Sleep Well, Be Well - Wellness Workshop at the Nashua Y
If sleep has felt out of reach, you are not alone. Join us for a supportive and practical workshop designed to help you improve your sleep and overall wellbeing.
Led by Shannon Seiferth of Simply Well, this session will focus on realistic tools to help you fall asleep easier, stay asleep longer, and calm a busy mind. Participants will leave with simple, usable strategies to improve rest right away.
Nashua YMCA Wellbeing Center
Friday, June 12
11:30–12:30 PM (confirm time if needed)
$10 participation fee
Registration Required Here: operations.daxko.com/Online/5286/ProgramsV2/OfferingDetails.mvc?program_id=TMP9710&offering_id=SES480653&utm_id=97758_v0_s00_e0_tv4_a1demo0dy3oog4
Questions: eholt@nmymca.org
A small step toward better rest and better days.
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Event Tags:
nashua, new hampshire,overall wellbeing,practical tools,seasonal,sleep improvement,supportive environment,wellness workshop
Event Categories:
Lifestyle
Event ID:
6a10c80862460db922b15da6
