Monday Meditation with Meredith

Join Meredith this summer for a 30-minute meditation to set the tone for your week. We’ll explore a different meditation each session to promote relaxation, clarity, and emotional balance. These guided practices are designed to help you slow down, reset your energy, and cultivate greater mindfulness, whether you’re new to meditation or have an established practice. You do not need to attend all sessions. Open to clients, caregivers and bereaved members. Free program with optional donations accepted at registration. This program will take place on zoom. Facilitated by Meredith Hobson, LICSW, APHSW-C, Director of Client Care