Gentle Yoga with Revolution Yoga

Join Jenny from Acton's Revolution Community Yoga for a Gentle Yoga class that fosters harmony and balance through mindful practice. This inclusive class is designed for all levels, including beginners, and emphasizes self-awareness, breath work, and honoring your body to reduce stress and promote relaxation. Participants are encouraged to bring their own yoga mats. Jenny Meshna, who began her yoga journey in 2005, shares her profound understanding of yoga's transformative power, especially after her personal experience with breast cancer in 2024. Her teaching encourages students to embrace themselves as they are, prioritize their well-being, and simply breathe. Reasonable accommodations for individuals with disabilities are available upon request by emailing library@actonma.gov. For more details and to sign up, visit: actonmemoriallibrary.assabetinteractive.com/calendar/gentle-yoga-with-revolution-yoga-35/.