Details:
Fit and Fall Proof™ is designed to help senior citizens prevent injuries and the subsequent loss of independence.
Class participants learn simple exercises to increase strength, balance, and endurance, which can help prevent the accidental falls and tripping sometimes associated with age.
Advanced Event Data:
Event Data Sourced From:
iCal:https://nampalibrary.libcal.com/ical_subscribe.php?src=p&cid=9239
Event Tags:
balance and endurance,classes,exercises,loss of independence,prevent injuries,programs & events,recurring program,seasonal,senior citizens
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
698b82d1e2e5b63d6f00c5d5
