Spin

This short super high intensity class is for all levels. Blast away calories with high energy spinning drills, interval training, and strength rides. Great cardiovascular workout simulating a variety of hill climbs, flat roads, and sprints to upbeat tunes. This class is for all fitness levels. Bring towel and water bottle. Must be 18+ and older, eligible retiree, DOD Civ, Active Duty, reservist, or authorized family member.