Activation Lab 7 - Arms & Hands (Giving + Receiving)

Inside this space, we slow down… and listen to the body. Through guided breath, gentle movement, and heart-centered practices, you’ll begin to release stored emotions, soften protective patterns, and reconnect to a deeper sense of safety and worth. Each week, we activate a different area of the body—allowing what’s been held in to move, open, and transform. This isn’t about pushing or performing. It’s about feeling, releasing, and remembering: you were always worthy. Price: Sliding scale of $30-$50 Please bring a yoga mat, blanket, pillows, a journal, and anything else that will make you feel comfortable. Week 1: Nervous System + Safety Week 2: Heart Space Week 3: Throat (Expression) Week 4: Gut + Solar Plexus (Power + Identity) Week 5: Hips / Pelvis (Emotions & Receiving) Week 6: Legs + Feet (Grounding & Support) Week 7: Arms + Hands (Giving & Receiving) Week 8: Full Body Integration