Yoga Class - Warm Yin

Yin Yoga is a profoundly meditative practice that consists of longer-held relaxed floor postures to stretch, stimulate, and create fluidity in the deep connective tissues, fascia, tendons, and ligaments. Yin increases flexibility and range of motion, encourages a healthy flow of life force in the body, and leads to a deeper experience in body, heart, and mind. Normally taught in a room temperature space, warm yin also offers the added benefits of a heated practice. Friday, July 17 Rising Sol is the premier hot yoga school located in North Old Town, Alexandria, VA. We believe: - Yoga is a safe space. - Yoga is for everybody and every body. - Yoga is rooted in integrity. When you decide to be a yogi, you commit to move about the world in a different way.