Yoga Class - Hot Power Flow

Our quick-paced Hot Power Flow class will tone, strengthen, and detoxify your body. The dynamic sequence flows from one posture to the next using breath. The series is taught in an energetic bell curve designed to increase your heart rate steadily to apex and then release your muscles into deep stretch and hip openers. A wide variety of modifications and amplifications are offered to tailor your practice and for all experience levels. Chris Karrat Chris's yoga journey began in 2012 as part of the healing process for a low back injury sustained while training jiu-jitsu. A friend took him to a Baptiste yoga class and from that day forward he was hooked. The practice changed him from the inside out. In 2017, he completed his 200-hour yoga teacher training at Down Dog Yoga in Herndon, Virginia. When he’s not practicing yoga, Chris enjoys rock climbing , skateboarding , and motorcycle riding. He loves frequenting local restaurants with his friends and hanging out with his dog Grizelda. Rising Sol is the premier hot yoga school located in North Old Town, Alexandria, VA. We believe: - Yoga is a safe space. - Yoga is for everybody and every body. - Yoga is rooted in integrity. When you decide to be a yogi, you commit to move about the world in a different way.