Yoga Class - Hot 26 - 75 minutes

Join us at Rising Sol Yoga, the premier hot yoga school in North Old Town, Alexandria, VA, for a diverse selection of classes designed for everyone and every body. Experience our Hot 26 class, a Bishnu Ghosh-based series featuring 26 postures and 2 breathing exercises, offered in 60 and 90-minute formats. This class emphasizes a set flow of standing poses and backbends to enhance your practice.

For those seeking deeper flexibility and mobility, our Hot Hamstrings Hips + Spines class, led by Abby Hurst, focuses on vinyasa-style sequences that promote deep stretching and strengthening of key muscle groups. Abby, a registered yoga teacher, integrates her experience as a marathon runner to create compassionate and connected practices.

If you prefer a more calming approach, our Gentle Yoga class offers a slow and mindful experience suitable for all levels. This restorative class focuses on strengthening, stretching, and aligning your body and mind, while helping you release stress and cultivate inner peace.

At both Rising Sol Yoga and 532Yoga, we foster a non-judgmental and welcoming environment where students can reclaim their peace and enjoy the many benefits of yoga, from enhanced strength and flexibility to a more focused mind. Join us to discover how yoga can transform your life!