Yoga | Vinyasa Flow

Power up your practice! Vinyasa flow is a dynamic and creative style of yoga that links breath and movement in a fluid and harmonious way. In this class, you will work on a variety of poses that will stretch, strengthen, and detoxify your body and mind. You may also have the opportunity to explore more advanced poses such as arm balances, inversions, and deep twists, while respecting your own limits and abilities. Enjoy each flow class with the individual flare of the teachers style, This class is suitable for all levels, as you can modify or intensify the poses according to your needs. Join us for this fun and energizing class that will leave you feeling refreshed and empowered. 532Yoga has been awarded Best Yoga Studio in Alexandria, VA for four years in a row by Alexandria Best Businesses. 532Yoga is a unique community that has formed from students and teachers, and is a teacher-run and community-driven studio. Through the art and science of yoga we strive to help all those who study here feel good in their bodies, quiet their mind, and reclaim their peace. We believe that yoga is for every body. With regular practice you can expect to increase your strength, flexibility and balance, but even more importantly, have fun! Classes come in all shapes and sizes, but our philosophy is the same; a non-judgmental, open environment. Whether you want a gentle class, hot, vigorous practice, or somewhere in between, we invite you to join us.