Fitness | Strength+Cardio - Glutes & Abs Express

A focused 30-minute circuit that tones your core and lifts your glutes through bodyweight and resistance training. Strengthen your foundation, improve stability, and feel the burn from start to finish. Lauren Benedict A life long health and wellness advocate, Lauren has always been passionate about maintaining an active and holistic well-nourished lifestyle. As a member of the Zweet Sport community since 2019 she leads through example and is dedicated to motivating and encouraging others to reach their full potential. Lauren attended Wake Forest University with a degree in Business and International Relations, and has since spent time as an executive in a range of industries including healthcare, tourism, hospitality and real estate development. Originally from Connecticut, she now calls Del Ray home with her husband, Rob, and dog, Riggs. We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.