Somatic Experience Workshop

This workshop offers a calming space to explore how gentle, intentional movement can support your emotional and physical well-being. You'll be guided through simple exercises designed to promote relaxation, release tension, and help restore a sense of balance. The focus is on understanding how stress and trauma show up in the body—and learning to move through them gently.
Why attend?

Trauma-Informed Approach – Learn body-based techniques that safely support emotional healing and nervous system regulation.
Welcoming & Supportive – Open to women 18+, the class offers a compassionate space where you can move at your own pace—no pressure, no experience needed.
Gentle & Adaptable – The movements are easy to follow and can be adapted to meet your comfort level and physical needs. Take this time for yourself—you deserve a moment to breathe, unwind, and gently reconnect with your body.
FREE for a limited time thanks to a generous grant from the Morgan County Health Department
Facilitated by Megan Morgan MS CEP TTS and Marjorie Britt PT DHS.
Register here:
docs.google.com/forms/d/e/1FAIpQLSegi_A4lDXC3WFxCAHHXlnLVxcUCbCMX5VtDTVVFdw0S4nNBA/viewform