Healing: Body & Mind

This class offers a unique, holistic experience designed to strengthen both body and mind. Each session begins with a guided physical workout led by certified personal trainers from 148 Ministries, followed by a meaningful mental and emotional wellness discussion facilitated by a member of the Peace Restored Care Team.
Through this integrated approach, participants will engage in both physical movement and intentional reflection, creating space for growth, healing, and restoration. This class reflects Peace Restored’s commitment to whole-person care—supporting physical strength, emotional wellness, and personal transformation.
Why attend?

Strengthen both your body and your emotional well-being in one integrated experience

Experience a safe, supportive space designed specifically for women 18+

Learn practical tools to navigate stress, trauma, and everyday challenges

Build meaningful connections with others on a similar journey

Grow in self-awareness, resilience, and overall wellness
What to Bring:

Water bottle

Comfortable workout clothes

Socks

Open mind and willingness to grow
Participants must be women 18+ and register here to attend:
docs.google.com/forms/d/e/1FAIpQLSfLqEoIF-P4Aa5vCpfezxch3xqG-PMKi6qDbftLxuDhiw4oZg/viewform
Facilitators:
Kerrie Legault, B.S. Exercise and Sport Science, University of Wisconsin-La Crosse, Certified Health Coach (ACE)
Renee Legault, B.A. Psychology, Indiana University, Certified Personal Trainer (NASM)