Details:
Chair yoga offers seniors a safe, low-impact way to improve flexibility, strength, and balance, reducing fall risks and managing chronic pain like arthritis. It enhances mental wellness by reducing stress, anxiety, and improving sleep through mindful breathing. This accessible practice maintains independence by boosting mobility and circulation, all while seated or using a chair for support.
Days: Fridays
Time: 1pm -1:45pm
Location – Senior Center at the Pavilion
Advanced Event Data:
Event Data Sourced From:
iCal:webcal://montroselifestyle.com/?post_type=tribe_events&ical=1&eventDisplay=list
Event Tags:
balance,chair yoga,chair yoga with steph b,fitness,flexibility,health,mental wellness,pavilion,seasonal,seniors,well-being
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a33fc8347cdb426354ecc43
