Details:
Whether you've been practicing for years or trying yoga for the first time, this class is for you. We'll focus on standing, seated, and some spine postures to improve strength and stability, as well as flexibility and mobility - with the additional benefits of reducing stress, improving your energy, and sleeping better too. Supply List: Yoga mat, yoga blocks, and yoga towel/blanket
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://app.acuityscheduling.com/schedule/141bb589/?categories[]=Classes&ref=sched_block
Event Tags:
flexibility mobility,gentle yoga,reducing stress,strength stability,gentle yoga (november-december session) with the montpelier center for arts and education,sleeping better
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
69fb6b85765bcc44f8a5ece2
