Gentle Yoga (July-August Session) with The Montpelier Center for Arts and Education

Whether you've been practicing for years or trying yoga for the first time, this class is for you. We'll focus on standing, seated, and some spine postures to improve strength and stability, as well as flexibility and mobility - with the additional benefits of reducing stress, improving your energy, and sleeping better too. (No class July 20th) Supply List: Yoga mat, yoga blocks, and yoga towel/blanket