Details:
Whether you've been practicing for years or trying yoga for the first time, this class is for you. We'll focus on standing, seated, and some spine postures to improve strength and stability, as well as flexibility and mobility - with the additional benefits of reducing stress, improving your energy, and sleeping better too. Class will not be held on Labor Day (Monday, September 7th) Supply List: Yoga mat, yoga blocks, and yoga towel/blanket
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://app.acuityscheduling.com/schedule/141bb589/?categories[]=Classes&ref=sched_block
Event Tags:
energy improvement,flexibility mobility,gentle yoga,strength stability,stress reduction,gentle yoga (august-october session) with the montpelier center for arts and education
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
69fb6b87732f7ed6748de42c
