POUND FITNESS

Join Mandy Bair Mackey for an exciting exercise program that may help you shed pounds while you pound out the beat!

Pound is a full-body workout combining the fun of drumming and different types of sweat-dripping exercises. It includes a ripstix to create light resistance and combines strength training and cardio with pilates and yoga movements. Children ages 13-17 may attend and exercise with their exercising guardian.

If you have any questions, please contact the Nicole Rader, Programming Director at (570)326-0536 ext. 116

This program is one of the many ways Pennsylvania Public Libraries support the PA Forward Initiative by providing this health literacy opportunity for learning.

** NOTE: Please be advised that photographs may be taken at this event/program for use on the James V. Brown Library website and in the press, Brown Library marketing materials, and other library publications. By registering for or attending this event, you consent to the library photographing and using your image and likeness. No names will be used. If you want to avoid taking your photograph, you may still register or attend the event, but please let the staff person in charge know. *