Gentle Yoga

Gentle yoga helps to develop awareness of body and breath and promotes flexibility and proper alignment. Postures are practiced at a slower pace and in a calm, relaxing environment. Suitable for beginners and advanced students.

Let's get moving this summer! This program is designed to accompany the Fitness Walking program on Wednesdays from 9:00am-10:00am in community parks around Williamsport. Check out the calendar for all dates and meeting locations. Please register for both programs.

For questions about this program, please email Sheila at showarth@jvbrown.edu