Chair Yoga

Chair yoga is gentle yoga adapted with the use of a chair for assistance & support of the body. Chair yoga offers benefits of traditional yoga, such as building strength, flexibility, breath-work, and mindfulness, taking away the intimidation of traditional yoga. Making this practice perfect and more accessible for beginners, those with limited mobility, active older adults.

This session will be taught by Megan Hill, an E-CYT 200hr yoga instructor with over 3,000 teaching hours and a decade of experience. She specializes in accessible mindfulness and creative movement for students of all ages and abilities.

Let's get moving this summer! This program is designed to accompany the Fitness Walking program on Wednesdays from 9:00am-10:00am in community parks around Williamsport. Check out the calendar for all dates and meeting locations. Please register for both programs.

For questions about this program, please email Sheila at showarth@jvbrown.edu