WellSpan Wellness 360: The Pelvic Floor and Physical Therapy

Join Haley Phillips, a certified pelvic floor physical therapist with WellSpan Rehabilitation for an informative session on pelvic floor health and incontinence. This program will explore common pelvic floor dysfunctions and how physical therapy can help manage and improve symptoms.
Learn how stress, movement, fluids, and diet impact the urinary system. Participants will also practice diaphragmatic breathing - a key strategy for supporting healthy pelvic floor function - and gain practical tips to improve overall pelvic floor health.
This event is presented by Wellness 360, a free active aging network from WellSpan Evangelical Community Hospital. Wellness 360 is dedicated to supporting older adults by offering health screenings, educational opportunities, and community engagement.
Register by calling WellSpan Community Health at (570) 768-3200
or search for Wellness 360 on www.wellspan.org/
This event is free and open to the public!