Wellness by the Boat: StrongHER Outdoor Midlife Movement Class

**Wellness by the Boat: StrongHER Outdoor Midlife Movement Class**

Join us for the StrongHER by the River – an Outdoor Midlife Movement Class hosted by KickSpark WholeBody Wellness on Saturday, July 25, at 10 am, at the Cliffs Great Lakes Maritime Park, National Museum of the Great Lakes in Toledo. This free class, made possible by our presenting sponsors UToledo Health and Dr. Mary R. Smith, is designed for midlife women seeking to build strength without joint strain, support metabolism and hormone balance, boost energy, confidence, and mood, and move intentionally in a stress-free, judgment-free environment.

Participate using simple, travel-friendly equipment such as Loop resistance bands and Pilates balls, which will be provided to help target key muscle groups and enhance mobility. Please bring a yoga mat if you have one; a limited number of mats will be available for borrowing.

Event Details:
- **Date:** July 25, 2026
- **Time:** 10 am (arrive a few minutes early)
- **Location:** Cliffs Great Lakes Maritime Park, National Museum of the Great Lakes, Toledo
- **Cost:** Free and open to the public
- **Registration required.** Register here: [Registration link](strongherjuly25.eventbrite.com/)

Note: The class location is outdoors, so it may be canceled last minute due to inclement weather at the discretion of the instructor. In case of cancellations, please check for upcoming Wellness by the Boat classes scheduled twice a month from May to September at nmgl.org/events.

Learn more about our sponsor, UToledo Health, a clinical enterprise that integrates teaching, research, and care to provide quality healthcare in northwest Ohio, by visiting [UToledo Health](health.utoledo.edu/).