Chair Yoga

Join us for a variety of engaging activities designed for all ages, including Chair Yoga led by wellness coach and fitness instructor Lisa Broad, and Baby Storytime sessions at both Hazlet and Headquarters locations.

In Chair Yoga, participants will enjoy the benefits of yoga without needing to get up or down from the floor, enhancing flexibility, strength, balance, and reducing stress. The class features grounding meditation, stretching, yoga poses, breathwork, and a cool down, with options to use the chair for support. No prior yoga experience is required, and variations will be offered to accommodate all attendees.

Additionally, Baby Storytime is perfect for ages 6 to 24 months, where parents and caregivers can enjoy stories, rhymes, songs, and fun activities like bubbles to engage and entertain little ones.

No registration is needed for either program, so come and join us for a fun, supportive experience! Please consult with a doctor before starting any exercise regimen, especially for Chair Yoga.