Yoga for Beginners: Summer Series

Presented by Instructor Steven Russell Supported by the Friends of the Monmouth County Library Take steps toward vibrant health. Free your mind from everyday stress. Learn about breath, vibration, concentration and movement in this relaxing and uplifting class. Steven Russell, ofBecoming Sound Yoga, is a certified teacher of Dharma Yoga, has studied with Sri Dharma Mittra in NYC, and has been practicing yoga for many years. He welcomesall levels from beginner to experienced yogis. This program is for Adults, Ages 18 and older. Please bring a yoga mat or thick towel to class. No registration necessary; we will accommodate as many attendees as possible. Free Admission Although moderate physical activity may be safe for most people, health experts suggest that you talk with your doctor before you start any exercise program. If you can not attend or want to learn more advanced poses, please visit Choose Your Own Path: Virtual Yoga Permission to present a program on behalf of theVirtual Library or in Library facilities is not an endorsement by the Library.