Yoga for First Responders

At Elevate, we are honored to support the brave men and women who serve our community. This special class is designed just for first responders—a space to restore, recharge, and reconnect. This free community class is designed specifically for the heroes who spend their days caring for others. Join Annette for an accessible and supportive yoga practice focused on reducing stress, improving mobility, calming the nervous system, and restoring both body and mind. Through gentle movement, mindful breathing, stretching, and guided relaxation, this class offers first responders a chance to pause, recharge, and reconnect. No yoga experience is needed — all levels are welcome. Open to all first responders including police, fire, EMS, dispatchers, nurses, healthcare workers, and support staff. Benefits of this practice include: • Stress relief and nervous system regulation • Improved focus, clarity, and mental resilience • Physical release of tension from the body • Support in processing work-related stressors • A safe space for community and self-careFree to First RespondersPlease register below. Get Ticket #block-yui_3_17_2_1_1755883325173_45848 { --sqs-block-content-flex: 0; } Ticketing information can be found under the Pricing and Packages section on our MindBody page.