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Come join us for an all levels flow followed by restful nidra sound bath! Flow into Stillness: Yoga Yoga Nidra Sound BathJoin us for a deeply nourishing experience designed to reset body, mind, and spirit. We’ll begin with a 30-minute all-levels Flow Yoga practice to gently awaken and energize your body through mindful movement and breath. Then, ease into stillness with a 45-minute guided Yoga Nidra meditation, enhanced by the healing vibrations of a live sound bath. This extended rest phase promotes deep relaxation, nervous system reset, and inner clarity. No experience necessary—just come as you are and leave feeling grounded, refreshed, and renewed. 25 buy tickets Ticketing information can be found under the Pricing and Packages section on our MindBody page.
