Yoga Flow

Discover a midweek ritual designed just for you—a space to breathe, move, and connect with both your community and the beauty of nature.
Whether you're seeking self-care, social connection, or simply an hour to unwind, this weekly class offers a playful yet nourishing blend of Yin and Vinyasa Yoga, supporting both strength and restoration.
Join us at Howard Park for a guided flow by Lindsey Frick @flowwithfrickdown. A motivator and mentor for movers of all experience levels - she is excited to offer yoga to the community. Mark your calendar and share with a friend!
For more info on the location, click the link below or if you're here, follow the yard signs for Flow with Frick to meet us down near the river by the pedestrian bridge behind the Lodge.
app.amilia.com/store/en/sbvpa/shop/activities/6590109?date=2026-06-10&view=month&scrollToCalendar=false&utm_id=97758_v0_s00_e233_tv4_tp1_a1demo0e4tdhpf