Mindful Mondays Summer Sessions: Free Yoga and Qigong on Zoom

Join us this summer for another series of Mindful Mondays, a free series held on Zoom Mondays from 12 - 1 p.m. Central, where our experienced facilitators will guide you through a series of mindful movements and meditations that will leave you feeling rejuvenated. No prior experience or special clothing is necessary. Everyone is welcome to join!
Mindful Movement Schedule:
6/1: Susan Flannigan, Qigong
6/8: Chance York, Standing Yoga
6/15: Molly Sturges and Tenzin Namdul, Yoga + Meditation
6/22: Alvina Brueggemann, Chair Yoga
6/29: Amy Wheeler, Yoga
7/6: Chance York, Floor Yoga
7/13: Alvina Brueggemann, Qigong
7/20: Mary Margaret Anderson, Standing Yoga
7/27: Susan Flannigan, Chair Yoga
8/3: Mary Margaret Anderson, Floor Yoga
8/10: Susan Flannigan, Qigong
8/17: Alvina Brueggemann, Standing Yoga
8/24: Chance York, Chair Yoga
8/31: Mary Margaret Anderson, Floor Yoga
Register for our summer sessions at z.umn.edu/mindfulmondays?utm_id=97758_v0_s00_e0_tv4_a1demo0eevabhi
To increase the accessibility of Mindful Mondays, a recording is made available to all registrants for one week after the session concludes.
Questions or comments? Please reach out to the Bakken Center's community relations office if you have questions about our mindfulness programming at mindprg@umn.edu