Enhancing Personal Wellbeing & Resilience Workshop 4: Wellbeing Through Mindful Movement Practices

In the four-part virtual series, Enhancing Personal Wellbeing & Resilience, you will learn practical evidence-based approaches to help build your personal resilience and enhance your skills and confidence in bringing more wellbeing into your daily life, at work and at home.
Facilitated by Mariann Johnson, this Enhancing Wellbeing Through Mindful Movement Practices workshop will explain how mindful movement can help to mitigate the physical and psychological impact of stress on our bodies, hearts, and minds. In this experiential session featuring gentle mindful movement (qigong, standing, and chair yoga), you will learn mindful movements that can be practiced anywhere, without expensive equipment or special attire. Appropriate for all abilities. If possible, wear comfortable and looser fitting clothes.
Learn more and register at z.umn.edu/PersonalWellbeingSeries?utm_id=97758_v0_s00_e0_tv4_a1demo0eevabhi
The Earl E. Bakken Center for Spirituality & Healing is deeply committed to the wellbeing and flourishing of all communities. In order to make our programming accessible to a broader audience, we have implemented a sliding scale fee structure for this online workshop.