Enhancing Personal Wellbeing & Resilience Workshop 1: Cultivating Personal Wellbeing and Self-Care

In the four-part virtual series, Enhancing Personal Wellbeing & Resilience, you will learn practical evidence-based approaches to help build your personal resilience and enhance your skills and confidence in bringing more wellbeing into your daily life, at work and at home.
Facilitated by Mariann Johnson, this Cultivating Personal Wellbeing and Self-Care workshop will deep dive into the University of Minnesota’s Earl E. Bakken Center for Spirituality & Healing’s six-dimensional Wellbeing Model. Prior to the session, you will be encouraged to take a short confidential wellbeing assessment. During the session, you will learn practical, evidence-based tips for strengthening your personal wellbeing in each of the six dimensions of wellbeing. Time will also be allocated for you to reflect on what wellbeing and good self-care means to you, and to chart out a thoughtful, tailored plan for strengthening your personal wellbeing.
Learn more and register at z.umn.edu/PersonalWellbeingSeries?utm_id=97758_v0_s00_e0_tv4_a1demo0eevabhi
The Earl E. Bakken Center for Spirituality & Healing is deeply committed to the wellbeing and flourishing of all communities. In order to make our programming accessible to a broader audience, we have implemented a sliding scale fee structure for this online workshop.