Enhancing Personal Wellbeing & Resilience Series Workshop 3: Cultivating Emotional Resilience

In the four-part virtual series, Enhancing Personal Wellbeing & Resilience, you will learn practical evidence-based approaches to help build your personal resilience and enhance your skills and confidence in bringing more wellbeing into your daily life, at work and at home.
Facilitated by Mariann Johnson, this Cultivating Emotional Balance and Resilience workshop will focus on strengthening emotional resilience and broadening perspective. You will be supported in learning new methods for being with difficult emotions with greater calmness and understanding. The brain’s role in limiting and broadening perspective and perception will be highlighted, and the important function that positive emotions play in cultivating balance and perspective will be explored.
Learn more and register at z.umn.edu/PersonalWellbeingSeries?utm_id=97758_v0_s00_e0_tv4_a1demo0eevabhi
The Earl E. Bakken Center for Spirituality & Healing is deeply committed to the wellbeing and flourishing of all communities. In order to make our programming accessible to a broader audience, we have implemented a sliding scale fee structure for this online workshop.