GiGiFIT Teen: Ages 13-17

Join us for GiGiFIT and Fantastic Friends programs, designed for individuals aged 13 and older, where you can participate in weekly Taekwondo sessions that promote physical fitness and teach essential skills such as kicking and punching. These inclusive programs are tailored for all abilities, especially benefiting individuals with Down syndrome, by fostering strength, coordination, confidence, and social skills through a variety of movement-based activities like team sports, yoga, martial arts, and more. Participants should bring a water bottle and find a suitable space to workout. If you need assistance with registration or logging in, our team is available to help you at the playhouse. Embrace the joy of movement and join a supportive community dedicated to enhancing physical development and engagement!