Details:
The Texas A&M AgriLife Extension Service Office in Blanco County, Methodist Healthcare Ministries and the Area Agency on Aging of the Capital City will host A Matter of Balance in Johnson City. The event is free, but registration is required by calling 512-271-2104. Classes are for individuals age 60 and over, and class size is limited to 12 individuals. Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Participants will learn to: view falls as controllable. set goals for increasing activity. reduce fall risks at home. exercise to increase strength and balance.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://calendar.tamu.edu/agrilife/all/tags/Extension
Event Tags:
activity levels,fall management,goal setting,older adults,seasonal,strength and balance,a matter of balance: johnson city
Event Categories:
Health & Fitness,Seasonal & Holiday
Event ID:
6a28a52f09d130e46a2d08eb
