Up and Running Cycling Group

Join our outdoor cycling group Monday nights from 6:15 PM-8:00 PM during the spring, summer & fall months. Helmets and lights/reflectivity required as well as a form of emergency contact info (such as a Road ID) . Our rides are around 15-20 miles. We ride for about 1 hour to 1.5 hours. Starting July 6th we will be riding from the beach parking lot at Caesar Creek State Park off of Route 73 in Waynesville, OH and then move to the hills and country roads. No worries, we regroup at the top, no drop ride. We typically average 14-16 miles per hour for the ride, but you can expect to have some sections up to 20 mph. Wear bright colors and change your bike lights! Arrive by 6:15 with pedals spinning by 6:30. Bring water, wear bright clothes and charge those blinking rear lights. We will ride on the rolling country roads. For more information please contact info@upandrunningindayton.com.