Teen Yoga (ages 11+)

To register, click READ MORE. Teen yoga incorporates a variety of poses to enhance flexibility and build strength, helping teens feel more comfortable and confident. Breathwork and relaxation techniques can help manage stress and anxiety associated with school, social pressures, and personal challenges. Through guided movements and postures, teens develop a greater understanding of their bodies and how they move, leading to improved coordination and balance. Mastering poses and techniques fosters a sense of accomplishment, boosting self-esteem and body image. Yoga helps teens develop emotional awareness and learn to respond thoughtfully to challenges, promoting emotional resilience. Mindfulness practices improve concentration and memory, supporting academic success and overall well-being. See you on your mat!