Lucknow Sound Bath

Join us for the Lucknow Sound Bath, an evening of relaxation and rejuvenation set in the beautiful Lucknow Gardens overlooking Lake Winnipesaukee. Led by an experienced instructor, this meditative sound bath immerses participants in calming sound waves and vibrations. The session will begin with a gentle guided meditation to quiet the mind and prepare you for deep relaxation.

Settle onto your yoga mat with your choice of blankets and pillows for optimal comfort, and enjoy a 45-minute restorative sound experience featuring soothing vocals, guitar, chimes, crystal singing bowls, and soft percussion. Participants often leave feeling calmer, more peaceful, and re-energized, having released tension through the healing power of sound.

To enhance your experience, please bring a yoga mat, a water bottle, and any cozy items to help you unwind. Arrive by 5:45 pm for check-in at the front of the Carriage House, as we will walk together to the Lucknow Mansion via a footpath that includes several steps and an incline. Appropriate footwear is recommended.