All-Levels Mindful Flow Yoga

Join seasoned yoga instructor Tracey Green for All-Levels Mindful Flow Yoga encircled by towering cypress and the melodies of nature... the birds, the bees, and the mighty ocean. All levels are welcome in this class, which combines safe alignment with dynamic movement and creative sequencing. You’ll find restorative moments and snapshots of sculpting intensity. This 60-minute class aims to support you in slowing down, tuning into your intuition, cultivating physical health and psychological well-being using postures (asanas) and breathing techniques (pranayama) with the goal of developing a grounded, focused, and peaceful mind.

The Details

• Yoga will not be available on the following days during the 2026 season: August 2
• This class will be held outdoors, so please be prepared for the weather with appropriate layers.
• Rain, soggy conditions, or temperatures below 40°F cancel – call 707-964-4352 x 101 for cancellation notices.
• Please bring your own mat, all props you like to practice with, a towel, sunscreen, and drinking water. There is a limited number of yoga mats available to borrow.
• Plan to arrive at the Gardens' entrance by 10:30 AM to allow plenty of time to reach the Event Lawn. The class will begin promptly at 11:00 AM.
• To reach the Event Lawn, stay on the South Trail (veer left) and breeze past the Dahlia Garden; you will arrive at the Event Lawn in a flash

Admission & Class Fee

The class fee is $15 per participant plus the Gardens' general admission.​

• Pay admission at the entrance or get admission tickets online.
• Members of the Gardens enter for free.
• The class fee will be collected by the instructor when you reach the Event Lawn (cash, check, or Venmo).