Details:
Join us at the Gold Hill Library for an adult fitness music and movement class! The class includes low-cardio activities to focus on balance and flexibility and will adapt to the fitness level of the participants. Chairs are available if needed; please bring 1 or 2lb ankle weights if you have them, a yoga mat, and water if desired.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://jcls.libcal.com/calendar/jcls_event?cid=3210&t=d&d=0000-00-00&cal=3210&cm=1698&inc=0
Event Tags:
adult fitness class,adults,balance flexibility,body & mind fitness, 35+,body mind fitness,gold hill library,health, wellness, & mindfulness,low cardio activities
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
6a3c3c606e3f21a3683902fa
